Most people have forgotten what feeling good actually feels like. We wake up tight, tired, and call it normal. We move through the day with tension sitting just beneath the surface, in our neck, our hips, our breath.

Over time, that tightness becomes our baseline, not ease. Tension is more than discomfort; it is a slow form of compression that reshapes how the body functions. It shortens muscles, limits circulation, and reduces the space our organs need to move, expand, and do their job. When fascia loses hydration and glide, everything it connects: joints, posture, digestion, even vitality, begins to work against itself. This is what we mean by dis-ease — a body that’s out of ease.

Self-bodywork is how we undo that pattern. By releasing tension and restoring movement through the fascia, we return space to the body, space for organs to move, for joints to align, for breath and circulation to do their job. It is preventative by design: getting ahead of the tension that eventually becomes inflammation, injury, or disease.

A body with space is a body that can heal, adapt, and feel good again.